take my hand & follow me

I'm amelia..
XXV..
born in england..live in canada..
vegetarian..
i hope one day to eat fully raw & vegan..
i love cooking healthy food..i have a goal weight & i will get there..expectant momma to be! :)
am working hard to do this the right way..for myself & my baby
so take my hand & follow me..
raw-vegan:

Want to supercharge your day?! Drink up this FullyRaw Gatorade! It’s filled with energy, electrolytes, vitamin C/A/E, and natural sunshine! Recover and perform in your day the way that you want! Is it in you?! ;)

raw-vegan:

Want to supercharge your day?! Drink up this FullyRaw Gatorade! It’s filled with energy, electrolytes, vitamin C/A/E, and natural sunshine! Recover and perform in your day the way that you want! Is it in you?! ;)

(via vegan-patisserie)

twistedtorture:

if you follow the paintbrush with your eyes while not moving your head, it forces you to use emdr which is a therapeutic technique to calm anxiety/panic. watching fish swim causes the same effect.

I don’t have a favorite post on Tumblr, I don’t have things that I ‘always’ reblog.

But this is one thing I love seeing on my dash, I love having it on my blog, it really helps to calm me down and its amazing.

(Source: seutae, via pinkypromiseyouwillstay)

made this today, was delicious. Didn’t add any stevia in though as was pretty sweet. :)
fitnew-me:

Triple Berry SmoothieServings: 2 • Size: 1 cup • Old Points: 1 • Weight Watchers Points+: 2Calories: 75.9 • Fat: 0.3 g • Protein: 9.4 g • Carb: 9.7 g • Fiber: 2.7 g • Sugar: 6 gSodium: 40.3 mgIngredients: 
1/2 cup blackberries and raspberries
5 medium strawberries
1 cup crushed ice
6 oz nonfat Greek yogurt
few drops of liquid stevia for sweetness (Recommend: NuNaturals)
Directions: Put all ingredients in a blender and blend until smooth. Serve with a straw.

made this today, was delicious. Didn’t add any stevia in though as was pretty sweet. :)

fitnew-me:

Triple Berry Smoothie

Servings: 2 • Size: 1 cup • Old Points: 1 • Weight Watchers Points+: 2
Calories: 75.9 • Fat: 0.3 g • Protein: 9.4 g • Carb: 9.7 g • Fiber: 2.7 g • Sugar: 6 g
Sodium: 40.3 mg


Ingredients: 

  • 1/2 cup blackberries and raspberries
  • 5 medium strawberries
  • 1 cup crushed ice
  • 6 oz nonfat Greek yogurt
  • few drops of liquid stevia for sweetness (Recommend: NuNaturals)

Directions: 
Put all ingredients in a blender and blend until smooth. Serve with a straw.

(Source: runfits)

Love bran flakes with banana and almond milk. Yum.

Love bran flakes with banana and almond milk. Yum.

mini bump hehe! am excited to watch it grow. 10 weeks day 5.

mini bump hehe! am excited to watch it grow. 10 weeks day 5.

pregnant tummy. hehe.

Am coming up to 11 weeks on Sunday, well excited, can’t wait to hear the baby’s heatbeat!!! 
My belly is getting bigger by the day.

Am sticking to my healthy diet as much as possible so baby will be happy & healthy!!! 

Veggie Recipes!: Banana Biscuits

vegetarian-cooking:

Ingredients

  • 3 small ripe bananas, peeled and mashed
  • 1 cup light soymilk or other milk alternative
  • 2 Tablespoons oil
  • 4 1/4 cups unbleached white flour
  • 1 Tablespoon baking powder

Instructions

  1. Preheat oven to 425 degrees. Mix the mashed bananas, soymilk, and oil together in a large bowl….

(Source: en.recidemia.com, via )

EXCITING NEWS

Hi everyone, sorry I haven’t been on here in what seems like a while…..has been a week but for some reason it feels like so much longer when you’re used to posting every day…anyways….

            I have had a busy few weeks & I have the best news ever…

                                          I AM PREGNANT!!!!!

                          

My fiance & I are over the moon & so are all of our close friends & family! It’s such an exciting journey ahead & we have been really busy!

Have been doing well with the healthy eating, honestly have had quite a few cravings & given in to them..

                  cookies & brownies with ice cream, oops hehe. 
    (it’s not an every day thing, just every other day….just kidding hehe)

I am exercising still & drinking lots of water & eating lots of veggies & fruits so all in all I think i’m doing good!

Just exhausted a lot, but this will soon go away after the first trimester! 

I’ll be back posting away again soon :) 

Amelia XO