take my hand & follow me

I'm amelia..
XXV..
born in england..live in canada..
vegetarian..
i hope one day to eat fully raw & vegan..
i love cooking healthy food..i have a goal weight & i will get there..expectant momma to be! :)
am working hard to do this the right way..for myself & my baby
so take my hand & follow me..

Vegetarian Quinoa Chili

Yield: Serves 10-12

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

This hearty chili is made with beans, vegetables, and quinoa. Meat lovers and vegetarians will love this chili!

ingredients:

1/2 cup quinoa, rinsed
1 cup water
1 tablespoon olive oil
1 small onion, chopped
3 cloves garlic, minced
1 jalapeno pepper, diced
1 large carrot, peeled and chopped
2 celery stalks, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1 medium zucchini, chopped
2 (15 ounce) cans black beans, drained and rinsed
1 (15 ounce) can red kidney beans, drained and rinsed
3 (15 ounce) cans diced tomatoes
1 (15 ounce) can tomato sauce
2-3 tablespoons chili powder, depending on your taste (we used 3)
1 tablespoon ground cumin
Salt and black pepper, to taste

Optional toppings: green onions, avocado slices, cheese, sour cream, Greek yogurt, chips, crackers, etc.

directions:

1. In a medium sauce pan, combine the quinoa and water. Cook over medium heat until water is absorbed, about 15 minutes. Set aside.

2. In a large pot, heat the olive oil over high heat. Add the onion and cook until tender, about 5 minutes. Stir in garlic, jalapeño, carrot, celery, peppers, and zucchini. Cook until vegetables are tender, about 10 minutes.

3. Add the black beans, kidney beans, tomatoes, and tomato sauce. Stir in the cooked quinoa. Season with chili powder, cumin, salt, and black pepper. Simmer chili on low for about 30 minutes. Serve warm.

Note-garnish the chili with green onions, avocado slices, cheese, sour cream/Greek yogurt, chips, crackers, if desired. This chili freezes well.

  1. omnomrevolution reblogged this from feelingoftemptation and added:
    Oh my goodness this looks so good.
  2. iheartcm reblogged this from feelingoftemptation and added:
    YUMMMMMY
  3. passionatefractions reblogged this from motivationwillkeepmegoing
  4. exhileratedsunshine reblogged this from motivationwillkeepmegoing
  5. fourunder68 reblogged this from motivationwillkeepmegoing
  6. detoxer2 reblogged this from motivationwillkeepmegoing
  7. feelingoftemptation reblogged this from motivationwillkeepmegoing and added:
    This looks so yummy!
  8. motivationwillkeepmegoing posted this